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I learned to regard it as my enemy, as something that only brought me shame and scorn, and as something to keep hidden away, not only from others, but from myself.
I was also still being reminded by others that I was not okay the way I was and needed to change, as in this statement from a close friend after I’d confided in him regarding a problem I was having: That incident was a pretty good example of the state of my relationship with my own sensitivity as I moved into my early forties.
highly sensitive, being who we are in the world, in our relationships, and even with ourselves is often a work in progress. We have deep experiences that we need to process and understand.
We need to make time and space for feelings that we may have never learned to experience and express because we were never allowed to do so.
We receive and process more sensory input than most others do; consequently, we can sometimes find ourselves feeling overwhelmed in contexts that others find routine.
We tend to proceed carefully, to get a sense and an understanding of the whole situation, before diving in.